Frequently Asked Questions

Is Therapy Right for You?

If you’re feeling overwhelmed, anxious, burned out, or simply stuck, you're not alone. I’m Michelle Byrd, with Byrd Counseling, Inc. in Temecula, CA, where I help individuals and couples who are navigating the heavy stuff: grief and loss, infertility struggles, emotional exhaustion, or the weight of long-held pain that’s ready to be released.

Maybe you’ve found it hard to open up to friends or family out of fear of being misunderstood or judged. Or perhaps you're having trouble putting your feelings into words at all. Therapy can offer a safe and supportive space to explore what you’re experiencing—and give you practical tools to help you cope, grow, and heal.

And if you’re a couple struggling with communication, trust, or conflict, couples therapy can help you reconnect, repair, and build the kind of relationship you both want.

Would We Be a Good Fit?

Great therapy starts with the right fit. That’s why I offer a free 15-minute phone or video consultation for all new clients. During our chat, we’ll go over what’s bringing you to therapy, how I work, and whether it feels like a good match for both of us.

No pressure, just a real conversation to see if we’re aligned. If it’s not a match, I’ll gladly refer you to other therapists who might be a better fit. Either way, you're one step closer to support.

Where Are Sessions Held?

I offer therapy sessions both in person at my Temecula office and virtually through a secure, HIPAA-compliant Telehealth platform throughout California.

Office Location:
27576 Commerce Center Drive, Suite #204
Temecula, CA 92590

What to Expect

Session Lengths:
• Individual sessions: 50 minutes
• Couples sessions: 60 minutes
• Initial assessment (all clients): 60 minutes

Session Frequency:
Weekly sessions are most effective, especially early on. We’ll check in regularly to adjust the frequency based on your progress and needs.

Fees

• Initial Assessment (60 min): $225
• Individual Therapy (50 min): $205
• Couples Therapy (60 min): $225

Payment & Insurance

I accept:
✔️ Visa, MasterCard, Discover, American Express
✔️ HSA/FSA cards
✔️ Cash payments

Insurance:
I accept clients through Octave for individual therapy only. Couples sessions are private pay. If you have out-of-network benefits, I’m happy to provide a superbill for possible reimbursement.

What’s the Cancellation Policy?

I require 48 hours notice for any cancellations. If you cancel late and we can’t reschedule within the same week, you’ll be charged the full session fee.

Ready to Get Started?

Let’s talk. Click the “Schedule a Free 15-Minute Phone Consultation” button and choose a time that works for you. I’ll call you at the scheduled time and we’ll take it from there.

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